Get up! Exercise Reminder
iOS app by Scott DeSapio. Health & Fitness · Scott DeSapio
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.1.8
- Listing last refreshed
- 2026-09-10
View the original store listing
Store description excerpt
"Being sedentary is an independent risk factor for cancer. So, there is reason to break up your sedentary time with exercise snacks." - Dr. Rhonda Patrick Get Up! is a lightweight menubar timer for macOS that reminds you to stand up, stretch, and move throughout your workday. It sits quietly in your menubar — no dock icon, no clutter. Just a simple countdown that lets you know when it's time to take a break. Left-click to start or pause. Right-click for options. That's it. WHEN THE TIMER HITS ZERO Get Up! displays an exercise suggestion with clear, actionable instructions: • Air Squats — 20-30 reps in 1 minute • Push-Ups — 15-20 reps • High Knees — 1-2 minutes of running in place • Lunges — 10-15 per side • Mountain Climbers — 45-60 seconds • Plank Holds — 1-2 minutes • Jumping Jacks — 30-40 reps • Burpees — 10-15 reps • Wall Sits — hold for 1 minute • Shadow Boxing — 1-minute burst Each exercise is designed to be done right at your desk with no equipment needed. FEATURES • Menubar Timer — A clean countdown display that stays out of your way until you need it. • Customizable Duration — Set your timer from a few seconds up to 2 hours. • Snooze — Not ready yet? Snooze the alert with configurable snooze duration and a snooze limit to keep you honest. • Scheduled Daily Start — Set a specific time each day for the timer to start automatically. Pair it with Launch at Login and you never have to think about it. • Launch at Login — Start Get Up! automatically when you log in to your Mac. • Sound Alert — An audible cue when the countdown reaches zero. • Distraction-Free — No dock icon. No background noise. Just a timer in your menubar. WHO IT'S FOR Get Up! is for anyone who spends long hours at a desk — developers, designers, writers, students, remote workers, or anyone trying to break the cycle of sedentary work. Regular movement breaks improve posture, boost energy, and support long-term health. Simple. Quiet. Effective. Get Up! helps you build the habit of moving more, one break at a time.
Review coverage
AppRill has captured 0 reviews for this app. This is a collected sample, separate from the store rating count. Latest review capture: Not captured yet.
Recent captured chart positions
No chart positions have been captured for this app yet.
Chart position, rating count and review coverage do not establish downloads, revenue or profit. Understand the differences.