four seven eight
iOS app by crtd labs, inc. Health & Fitness · crtd labs, inc
- Store rating
- 5 / 5
- Store rating count
- 7
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0.4
- Listing last refreshed
- 2026-09-11
View the original store listing
Store description excerpt
What it does: Practice the scientifically-backed 4-7-8 breathing technique with guided animations and timing. Inhale for 4 seconds, hold for 7, exhale for 8 & repeat for 4 cycles. Why it works: This simple pattern activates your body's relaxation response, reducing anxiety and promoting better sleep Features: Visual breathing guide with smooth animations Precise timing for each phase Progress tracking calendar Clean, distraction-free interface Works offline — no account needed Perfect for: Quick stress relief during busy days Winding down before sleep Managing anxiety moments Building a daily mindfulness habit Tap once to start Privacy: All data stays on your device. No tracking, no ads, no subscriptions.
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