Foundations Health
iOS app by STRAIN HEALTH & PERFORMANCE LLC. Health & Fitness · STRAIN HEALTH & PERFORMANCE LLC
- Store rating
- 5 / 5
- Store rating count
- 5
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 8.18.4
- Listing last refreshed
- 2026-09-09
View the original store listing
Store description excerpt
Foundations The Operating System for Performance Longevity. Build strength, improve your health, and create the habits that support a lifetime of high performance. Here, Foundations systems combine a personalized experience, expert coaching, and progress tracking into one complete system. Helping you build lean muscle, improve body composition, increase energy, and build a base of performance that lasts a lifetime. Foundations gives you the structure and accountability to build what lasts. Features • Personalized Training Programs • Exercise Video Library • Workout & Progress Tracking • Nutrition Coaching & Meal Guidance • Habit Tracking • Coach Messaging • Workout Calendar & Scheduling • Progressive Training Programs • Goal Tracking • Apple Health & Wearable Integration • On-Demand Workouts • Video Form Reviews • Push Notifications & Accountability Build your foundation. Build your health. Build what lasts. -Features Apple Watch connectivity
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