Forte: Strength & Gym Tracker

Name: Forte: Strength & Gym Tracker
Author: SM Digital Consultancy Ltd

iOS app by SM Digital Consultancy Ltd. Health & Fitness · SM Digital Consultancy Ltd

Store rating: 0 / 5
Store rating count: 0
Download price: Free to download
In-app purchases: Unknown
Version: 1.12.0
Listing last refreshed: 2026-09-15

Store description excerpt

Track every rep. Follow proven programs. Watch your strength grow. Forte isn't just another workout log. It's an intelligent training system that helps you get stronger — with science-based warm-ups, smart program matching, and progress tracking that shows you exactly where you're improving. SCIENCE-BASED WARM-UP (RAMP PROTOCOL) Every session starts with a personalised warm-up built on the RAMP protocol used by elite strength coaches: - Raise: Cardio warm-up with activity selection and live heart rate - Activate: Targeted muscle activation drills matched to your workout - Mobilise: Dynamic stretches for the muscles you're about to train - Potentiate: Progressive loading sets before each compound lift 24+ warm-up exercises selected automatically based on today's session. AI-POWERED PROGRAM GENERATION Tell Forte your goals, experience, schedule, and equipment — it builds a complete training program: - Strength, hypertrophy, or powerbuilding focus - 2-6 day splits: Full Body, PPL, Upper/Lower, Bro Split - Exercises matched to your gym's equipment - 46+ pre-built programs if you'd rather pick one SMART WORKOUT PLAYER - Log sets, reps, weight, and RPE with one tap - Ghost sets show your last performance so you know what to beat - Drop sets, failure sets, and warm-up set tagging - Rest timer with adjustable duration and audio cues - Exercise substitution suggestions when equipment is taken - Full instructions, form tips, and video demos for every exercise DAILY READINESS CHECK-IN Rate your sleep, stress, soreness, and nutrition before training. Forte calculates a readiness score that adjusts your warm-up duration and training recommendations — so you push hard on good days and back off when you need to. 500+ EXERCISE LIBRARY Search by muscle group, equipment, or difficulty. Every exercise includes instructions, muscle targets, and your personal history — with 1RM estimation tracked automatically across all lifts. MULTI-GYM PROFILES Set up your home gym, commercial gym, and hotel kit separately. Each gym stores its own barbell weight, available plates, and equipment — so Forte only suggests exercises you can actually do. SEE YOUR PROGRESS - Interactive muscle map showing training volume by body part - Strength trends and estimated 1RM progression over time - Personal records tracked automatically - Weekly volume and session frequency charts - Body measurements: weight, body fat, and more BUILT-IN TOOLS - 1RM Calculator with Epley, Brzycki, and auto formula selection - Plate Calculator with visual plate stacking for your gym's setup - Training percentage table from 60-100% of estimated max WORKS OFFLINE Log your entire session without signal. Everything syncs when you're back online. Start a workout on one device, finish on another — sessions sync across devices in real time. HEART RATE INTEGRATION Pair any Bluetooth heart rate monitor for live BPM during warm-ups and rest periods. See your heart rate zone and recovery in real time. FREE TO S

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