Fodmind: Easy FODMAP Scanner

Name: Fodmind: Easy FODMAP Scanner
Author: Julen Lara Trigo

iOS app by Julen Lara Trigo. Health & Fitness · Julen Lara Trigo

Store rating: 0 / 5
Store rating count: 0
Download price: Free to download
In-app purchases: Unknown
Version: 2.2
Listing last refreshed: 2026-09-06

Store description excerpt

Read the label on any package and see which FODMAP each ingredient carries, with its source. And the app learns from your reintroduction challenges: next to the official traffic light you get your own “for you” level. No account, no sign-up. LABEL READER (new) • Point the camera at the label — or scan its barcode — and see which FODMAPs each ingredient carries, with its source • Works with labels in all six languages: a German package reads the same as an English one • Finds the list inside the text and leaves out the nutrition table and the traces warning • Tells you whether an ingredient comes first in the list or last, and reads the percentage when the label declares it • And it reads it with YOUR profile: what you already tolerate is toned down, what gave you symptoms comes first GUIDED REINTRODUCTION CHALLENGES (the phase nobody explains) • A step-by-step assistant for each FODMAP: exact test food and 3-day doses • Log how it went and the app records your verdict • One FODMAP at a time, with the protocol's doses and washouts, for people following it for IBS or SIBO YOUR TOLERANCE PROFILE • Next to the general rating you'll see your own "for you" level • Tolerate lactose? Yogurt stops being red — for you • Adjust manually anytime; retest every 3-6 months STACKING CALCULATOR ("MY PLATE") • FODMAPs in one meal add up even when each food is "green" on its own • Add your full meal and see the load per FODMAP before you sit down • The usual explanation for "I did everything right and still got sick" FOOD GUIDE • 1843 foods rated low, moderate or high FODMAP • The safe serving in grams or milliliters where there is a limit • See exactly which FODMAPs each food contains (fructans, lactose, fructose, GOS, sorbitol, mannitol) • Category and level filters, favorites, works offline STEP-BY-STEP PROGRAM • What FODMAPs are and how the diet works • All three phases explained: elimination, reintroduction, personalization • Reintroduction challenge plans for each FODMAP • Label-reading tricks and eating-out strategies FOOD & SYMPTOM DIARY • Log meals and symptoms with severity in seconds • Day-by-day history: see what repeats and take it to your appointment • Your diary stays on your device LOW FODMAP RECIPES • Simple recipes using low FODMAP ingredients • Breakfast, lunch, dinner and dessert • Available in English, Spanish, French, German, Italian and Portuguese • No ads and no accounts • The foods, the guide and the diary all work offline INCLUDED FROM THE START • All 1843 foods with their search, safe servings and sources • The full guide, the safety screening and the medical disclaimer • The whole diary: meals, symptoms, Bristol scale and stress • Your tolerance profile and the "for you" recoloring • All eight guided reintroduction challenges, with washouts and thresholds • The PDF report with your full history, for your doctor • The camera: 5 new products a week, label, barcode or dish FODMIND PRO (optional) • The camera without the cap of 5

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