Fast Tract Diet

Store description excerpt

The Fast Tract Diet App helps you identify gut friendly foods versus hard-to-digest foods, track and chart your meals and symptoms, create shopping lists and quickly look up the symptom potential for specific foods & drinks at your favorite market on the fly. The Fast Tract Diet is based on a flexible “FP” point system adaptable to a variety of dietary preferences. Each food is assigned a specific point value based on its serving size and symptom potential. The Lower The FP Points, The Lower The Symptom Potential. The Fast Tract Diet addresses the symptoms of Functional Gastrointestinal Disorders (FGIDs), Small Intestinal Bacterial Overgrowth (SIBO) and related digestive and general health issues including: • Gas, bloating, distension and belching • Cramps, abdominal pain and indigestion • Diarrhea, constipation or altered bowel habits • Heartburn, sore throat, sinus irritation, persistent cough, sour taste, hoarseness, lump in throat feeling and post nasal drip • Respiratory symptoms • Allergic and autoimmune reactions FGIDs, SIBO and related digestive and general health issues include, but are not limited to: • Acid and non-acid reflux • Gastroesophageal Reflux Disease (GERD) • Laryngopharyngeal Reflux (LPR) • Irritable Bowel Syndrome (IBS) • Lactose, fructose or other carbohydrate intolerance • Celiac disease • Crohn’s disease • Diverticulitis • Asthma • Rosacea • Leaky gut and autoimmune diseases EFFECTIVE Read the professional reviews and genuine experiences of Fast Tract Dieters (http://digestivehealthinstitute.org/book-reviews/) based on the Fast Tract Digestion books, which describe the diet. The Fast Tract Diet was presented at Digestive Disease Week in 2013 to give gastroenterologists a new dietary alternative for SIBO related conditions. HOW IT WORKS It’s easy. Just follow the 3 steps: 1. Decide your daily FP goal based on the severity of your symptoms. - For severe symptoms: 25 FP points or less (GREEN) - For moderate symptoms: 26 – 40 FP points (YELLOW) - For light or no symptoms: 40 FP points and above (RED) 2. Track what you eat and drink including serving sizes and any symptoms you experience. 3. Incorporate the “Gut Friendly Practices” into your daily routine for better digestion. For more information on FP, FP goal setting and “Gut Friendly Practices”, read the How Fast Tract Diet Works and Gut Friendly Practices chapters by pressing ” ? ” on the Dashboard. DASHBOARD This is where you start. The graph is automatically generated based on your meals (FP) and symptoms. You can see it either by week or month to track your progress on symptom relief over time. FP FOOD LIST Over 800 foods, drinks, condiments and supplements are already pre-calculated to help you meet your “FP” goal for relief. TRACKER Your meals and symptoms are logged here. You can log meals and symptoms from the Dashboard, FP Food List as well as within the Tracker. MY CUSTOM FOODS Can’t find a food in the FP Food List? Enter the nutritional facts and

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