EmpresaSanaApp
Android app by Oniria Studios. Health & Fitness · Oniria Studios
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Not listed in captured metadata
- Version
- 1.0.3
- Listing last refreshed
- 2026-09-12
View the original store listing
Store description excerpt
EmpresaSana is the workplace health and wellness program of San Jorge University, developed in partnership with BSH Home Appliances Spain and MAZ M.A.T.E.P.S.S. Many everyday discomforts—a heavy back at the end of the day, a tense neck, tired eyes—are related to how we work. EmpresaSana helps you take care of yourself without disrupting your routine, with exercises designed for your specific job. EXERCISES FOR YOUR JOB Complete a short assessment about your work, and the app will suggest exercises tailored to your tasks and typical postures. BY BODY AREA Browse the catalog by filtering by body area (cervical, thoracic, lumbar, upper limb, lower limb, and visual), type, and difficulty. Each exercise includes a photo, duration, materials, and instructions. ROUTINES AND ACTIVE BREAKS Guided micro-breaks to incorporate into your workday and complete routines available for download in PDF format. HEALTHY EATING Balanced recipes and nutrition guides: food pyramid, Nutri-Score, and recommendations for shift workers. REST Sleep quality assessment and guidelines for better rest. YOUR PROGRESS Record your weight and waist circumference and track their evolution in a graph. YOUR DATA, UNDER YOUR CONTROL You can download all your information and delete your account from the app. We process your data in accordance with the GDPR. Content developed by the physiotherapy and nutrition team at San Jorge University. EmpresaSana does not replace the advice of a healthcare professional; if you have an injury or medical condition, consult a doctor before performing the exercises.
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