Eight Health
iOS app by Eight Health. Health & Fitness · Eight Health
- Store rating
- 5 / 5
- Store rating count
- 2
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.6
- Listing last refreshed
- 2026-09-11
View the original store listing
Store description excerpt
Your health and wellness tracking is broken. Steps in one app. Sleep in another. Food somewhere else - IF you manage to log it. None of it is easy and fast enough to create a lasting habit. And the worst part? You're tracking everything and understanding nothing. How do next day workouts relate to last night’s sleep? How does mood correlate to nutrition? Does substance use materially limit your goals? Is that supplement you’re taking actually doing anything? Eight Health fixes this. One app to track all 8 pillars of wellness. Every healthy choice you make, counted. Every pattern in your data, exposed. And a built in AI Health Analyst to help you make sense of everything. Eight Health – your complete health, decoded. Plus - your data is stored on your phone, not on Eight Health’s servers. LOG YOUR DAY IN UNDER 2 MINUTES Most tracking apps fail to create lasting habits because they take too long, but Eight Health is built around speed. Quick-tap meal cards learn your favorites over time. One-tap workouts. A short evening reflection that covers mood, gratitude, and social connection in under 30 seconds. Connect a wearable to sync sleep, steps, workouts, and heart rate automatically, or log manually if you prefer. Eight Health works either way. The more you log, the smarter it gets. MEET HELIX, YOUR AI HEALTH ANALYST Helix is not a generic chatbot. It knows your nutrition history, your sleep patterns, your workout frequency, your substance use, your mood trends - everything you’ve logged across all 8 pillars. Ask it anything. Am I eating in a way that supports weight loss? Why is my energy low this week? How can I improve my deep sleep? Helix digs into your actual data and gives you a context-aware, tailored response – not generic Google advice. Beyond chat, Helix delivers Daily Insights that surface patterns as they emerge and Deep Analysis reports that connect data points you would never think to compare. Your sleep drops 23% after substance use. Your score spikes on days with outdoor time. Your nutrition score predicts your next-day energy better than your sleep does. Helix finds these connections automatically, so you don't have to. IMPORT YOUR LAB RESULTS Upload your bloodwork as a PDF and Helix reads it, flags what is outside range, and connects your results to your daily habits. See how your diet might affect your cholesterol. Understand what your sleep is doing to your hormone levels. Track changes between lab draws and watch your habits move the numbers over time. Your doctor gives you results. Helix helps you understand what to actually do with them. A SCORE THAT ACTUALLY MEANS SOMETHING Your Health Score is not a vanity number. It is built on the American Heart Association's Life's Essential 8 framework, a research-backed model that weighs physical activity, nutrition, sleep quality, substance management, mental wellness, and more. Every pillar contributes. Every choice moves the needle. Watch your score climb as
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