DRKTV CBT: Anxiety Tools App
Android app by Drktv. Health & Fitness · Drktv
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Not listed in captured metadata
- Version
- 1.8.0
- Listing last refreshed
- 2026-09-12
View the original store listing
Store description excerpt
# DRKTV CBT App – Cognitive Behavioral Tools for Anxiety & Mental Wellness The **DRKTV CBT App** brings simple, practical, and easy-to-use **Cognitive Behavioral Therapy (CBT)** tools to help you understand your thoughts, manage anxiety, track your mood, and build healthier mental habits. Designed with guidance from **Dr. Kanhaiya (Psychiatrist & YouTuber)**, the app focuses on **self-help, education, and mental wellness**, making proven CBT techniques accessible for everyone. Whether you want to **manage anxiety, improve thinking patterns, or learn practical psychology skills**, DRKTV CBT provides structured tools and exercises to support your journey. --- # ⭐ Key Features ## 📅 Daily Mood Tracker Track your mood quickly and understand emotional patterns. • Record your mood in seconds • View simple charts for the past 7 days • Identify patterns in your emotional wellbeing --- ## 🧠 CBT Thought Record Practice the classic **CBT thought record technique** used in therapy. • Step-by-step structured thought record • Helpful examples to guide beginners • Save entries locally on your device --- ## 🔤 ABCDE Model Practice A deeper CBT exercise for challenging negative thoughts. • Practice the **ABCDE cognitive restructuring model** • Learn with practical examples • Save and review your entries anytime --- ## 💆 Relaxation & Mindfulness Tools Reduce stress and calm your mind using simple techniques. • Guided breathing exercise • Progressive muscle relaxation tutorial • 5-4-3-2-1 grounding tool • Mini meditation player with expert guided audio --- ## 💬 Ask Dr. Kanhaiya Learn mental health concepts directly from educational responses. • Ask questions related to mental wellness • Responses reviewed or approved by **Dr. Kanhaiya** • Educational guidance for CBT learning *Note: This feature provides educational information and does not replace professional care.* --- ## 🧩 CBT Learning Quizzes Learn CBT concepts in a fun and interactive way. • “Thought Detective” style quizzes • Improve understanding of cognitive distortions • Strengthen CBT skills through practice --- ## 📘 Structured Learning Programs Follow simple programs designed to build healthy habits. • **7-Day Mood Boost Program** • **Manage Worry – 4 Week Program** • **Sleep Better – 2 Week Program** Track your progress step by step. --- ## 🎓 CBT Courses Access educational courses by **Dr. Kanhaiya**. • Learn CBT and emotional development concepts • Direct access to courses from **drktv.in** --- # 🔒 Privacy First Your privacy matters. • Most data stays stored on your device • Optional sync features • Account and data deletion available anytime --- # ⚠️ Important Disclaimer The DRKTV CBT App provides **general wellness and self-help tools only**. It **does not provide medical advice, diagnosis, or treatment**. If you are experiencing a mental health emergency or need professional help, please contact qualified healthcare providers or local helplines.
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