DopaHop: ADHD tasks & focus

Name: DopaHop: ADHD tasks & focus
Author: microApp

Android app by microApp. Health & Fitness · microApp

Store rating: Unknown
Store rating count: Unknown
Download price: Free to download
In-app purchases: Listed by the store
Version: 0.3.6
Listing last refreshed: 2026-09-15

Store description excerpt

DopaHop is the all-in-one ADHD planner: Pomodoro timer, routine builder, mood tracker, meds reminder, focus sounds, brain dump and a habit-friendly task list — built for ADHD brains, ADD, executive dysfunction and anyone neurodivergent. No punishing streaks, no guilt. 🍅 Pomodoro & Visual Timer 25-minute Pomodoro sessions or a calm colour-ring timer (5/10/25 min). Hop picks one task at a time so you don't decide twice. Zero "failed today". 🏠 ADHD Task Manager Short tasks per room with timers. Auto-cooldown stops you doing the same chore twice in a day. Built for executive dysfunction, not productivity gurus. 🧠 Brain Dump Capture thoughts in seconds. Share text from any other app — it lands in your inbox. Convert to task or shopping list with one swipe. 💭 Mood & Energy Tracker 10-second daily check-in (mood + energy + tags). 7-day graph, no judgement. Missed days don't break the week. 📅 Routine Builder Drag-drop morning + evening routines. Step-by-step runner with pause + visual timer. Days-of-week schedule + reminders. 💊 Meds Reminder Lock-screen actions (Taken / Snooze / Skip). Repeat schedules, dose history, battery-optimization helper for Android. Not a medical device — a gentle reminder. ⏰ Time Awareness "When did I last do this?" trackers for chores you forget (shower, sheets, pharmacy). Visual urgency colours, no shame. 🪄 Task Decomposition Paralysing task? Split it into 3-5 small concrete steps. "Open the wardrobe" counts as much as "write the thesis". 🎧 14 Focus Sounds Brown noise, rain, café, lo-fi piano, fireplace, ocean and 8 more. Auto-play on timer start, plays in background, system volume control. 🌬️ 1-Minute Breath Overwhelmed? A 4-4-4-4 box breath grounds you in 60 seconds. 🐰 Hop the Mascot Evolves across 10 stages as you use the app. No paywall, no pressure — just a tiny buddy. ☀️ Retention Without Traps Warm morning affirmations. Gentle Sunday recap. "Hop's been waiting" when you come back — never "you broke your streak". 🔒 Privacy-First Everything stays on your phone. No servers, no trackers. Optional biometric lock. Full data export anytime. 🌍 5 Languages: EN / IT / ES / DE / FR 🎨 Light / Dark / Auto Theme 🏆 30+ Badges, 10+ Daily Challenges For ADHD, ADD, autism, anxiety, executive dysfunction and anyone neurodivergent. No dark patterns, no manipulative streaks, no guilt-trip notifications. Free. Ads only in neutral zones (never during breathing, meds, focus, mood check-ins). No interstitials, no rewarded videos. ⚠️ DopaHop is a wellness app, not a medical device. For dosage, therapy, or emergencies please consult a qualified professional. ```

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