DearAnxiety: Anxiety Journal
iOS app by Kunwoo Yoon. Health & Fitness · Kunwoo Yoon
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.2
- Listing last refreshed
- 2026-09-08
View the original store listing
Store description excerpt
Manage anxiety by writing down each worry, tracking how strong it feels, and comparing what you feared with what actually happened. DearAnxiety is a free, private anxiety journal that keeps the prediction, later updates, and real result together. CAPTURE THE MOMENT Create an entry one question at a time. Describe the worry, record what you think may happen, rate how strong the anxiety feels from 1 to 10, and choose a category, date, and time. After saving, add text, photo, or voice updates as the anxiety changes. COMPARE PREDICTION WITH REALITY When the anxiety ends, record what actually happened. See "What I thought might happen" beside "What really happened" and review how closely the worry matched the result. The original entry, every update, helpful notes, and final result stay together in one dated history. TAKE A TIMED STEP BACK Set a timer from 1 minute to multiple days when you want time away from anxious thoughts. The countdown stays visible in the Anxiety section. If you allow notifications, the app can alert you when the chosen time ends, even if the app is closed. When the timer ends, record whether you feel better. You can also answer whether you completed the break as intended and rate how helpful it felt from 1 to 10. The app stores completed sessions, answered results, completion rate, and optional ratings so you can review changes over time. SEE YOUR PATTERNS Review summaries calculated from your entries to see when worries appear most often. Compare weekdays, hours, categories, average intensity, ongoing anxieties, and finished anxieties. Categories include work or study, relationships, health and body, money, social situations, and other. CHOOSE HOW YOU CHECK IN DearAnxiety supports the way you want to record a moment: - Write a short note or a full journal entry - Add a photo that gives the entry useful context - Record a private voice check-in - Rate intensity from 1 to 10 - Choose from six anxiety categories - Save helpful notes for future reference Choose the standard journal design or optional cat-themed artwork. Both are light-only and provide the same journal, history, timer, pattern, privacy, and data controls. PRIVATE BY DESIGN Your journal content stays on your iPhone. DearAnxiety requires no account and has no ads, third-party analytics, or automatic usage tracking. Written entries, photos, voice notes, predictions, results, ratings, and helpful notes stay on your device. Turn on Device Lock to use Face ID, Touch ID, or your device passcode. Export a private copy of your data from Settings. Delete individual entries or permanently remove all local app data when you choose. The iOS photo picker can select one image without full library access. BUILT FOR HONEST REFLECTION DearAnxiety uses one repeatable process: record the worry, name the result you expect, update the entry when the anxiety changes, and return to what really happened. Use it for a quick update, a longer written reflection, or a comple
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