Dear Self: CBT Journal
Android app by shaihaan. Health & Fitness · shaihaan
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Not listed in captured metadata
- Version
- 1.2.0
- Listing last refreshed
- 2026-09-17
View the original store listing
Store description excerpt
Dear Self is a private CBT journal: a quiet place to notice an anxious or heavy thought, question it gently, and write your day back into a calmer shape. It is built on CBT (cognitive behavioral therapy), the same gentle method a therapist might walk you through. Catch a thought, name the pattern underneath it, and offer yourself a kinder, truer one. No streaks to chase, no audience, no noise. Just you and the page. Two ways to write a page - Guided journaling: a few unhurried steps through a thought, the way CBT does it. - Free writing: when you only want to put the day down somewhere. A gentle rhythm, not a scoreboard Build small habits and watch a soft streak grow. Miss a day and it softens, it never breaks. Look back over your mood and see how you have really been. Letters to your future self Write a letter and seal it until a moment you choose. A little kindness, sent forward in time. Remembrance, offered and never imposed If it helps, a short verse or duʿāʾ can sit alongside your writing. Entirely optional, always quiet, turned off any time. Private by design Your pages live on your device. No ads, no analytics, no tracking. Nothing is sold, nothing is watched. Optional cloud backup is end-to-end encrypted, so only you hold the key and we can never read your pages. Lock the app behind your face or fingerprint if you like. Dear Self is free, with nothing to sell. Whether you are here for journaling, mood tracking, easing anxious thoughts, building a gratitude habit, or simply a private diary to think things through, it gives you a calm space to return to. Take a breath. Your first page is waiting whenever you are.
Review coverage
AppRill has captured 0 reviews for this app. This is a collected sample, separate from the store rating count. Latest review capture: Not captured yet.
Recent captured chart positions
No chart positions have been captured for this app yet.
Chart position, rating count and review coverage do not establish downloads, revenue or profit. Understand the differences.