Daily Plank bodyweight workout
iOS app by SleepyBytes SIA. Health & Fitness · SleepyBytes SIA
- Store rating
- 4.77 / 5
- Store rating count
- 22
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 2.1
- Listing last refreshed
- 2026-09-13
View the original store listing
Store description excerpt
You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App, you can exercise anywhere! Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries. A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply. Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed. Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results. Top benefits of plank exercise: - A healthy posture. - Balance and Coordination - Improves Body Alignment and Helps Avoid Illness - Build Core Strength - Improves Flexibility - Improves Metabolism - Improves Overall Mental Health
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