Contrast Timer

iOS app by Lance Merrill. Health & Fitness · Lance Merrill

Store rating
0 / 5
Store rating count
0
Download price
Free to download
In-app purchases
Unknown
Version
1.0
Listing last refreshed
2026-09-09

View the original store listing

Store description excerpt

Contrast is the easiest way to time your contrast therapy sessions. Set your sauna duration, cold plunge duration, and number of rounds. Tap start. That's it. FEATURES: - Full-screen countdown timer with large, easy-to-read digits - Color-coded screens: warm orange for sauna, icy blue for cold plunge - Configurable durations and rounds (1-10) - Alarm and haptic alerts when each phase ends - Skip ahead if you're ready to move on early - Screen stays awake during your session - Background notifications so you never miss an alert - Total session time tracked automatically - No account required. No ads. No data collected. PERFECT FOR: - Contrast therapy (sauna + cold plunge) - Ice bath timing - Cold water immersion - Infrared sauna sessions - Recovery protocols - Gym and spa recovery routines HOW IT WORKS: 1. Set your sauna time (default 15 min) 2. Set your cold plunge time (default 3 min) 3. Choose your rounds (default 3) 4. Hit Start and follow the timer Download now and make every session count.

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