CBT Exercises
iOS app by Valgy. Books · Valgy
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- 7.99 USD
- In-app purchases
- Unknown
- Version
- 2.2
- Listing last refreshed
- 2026-09-06
View the original store listing
Store description excerpt
CBT Exercises is a personal reflection tool inspired by widely used cognitive behavioral practices. The guided ABC exercise helps you describe a situation, identify automatic thoughts and emotions, notice physical and behavioral responses, examine the available evidence, and develop a more balanced perspective. You can also use daily, weekly, and free-form journals, quick check-ins, paced breathing, 5–4–3–2–1 sensory orientation, voice notes, and local recordings made with everyone’s consent. Everything is organized in a searchable library with drafts, favorites, tags, and collections. Insights describe activity, consistency, mood, and recurring emotions without presenting them as clinical assessments. When you choose, you can create a readable PDF to share with a professional. PRIVACY BY DESIGN • No account or sign-in • No advertising or tracking • No server or iCloud synchronization • Entries and recordings remain on this iPhone until you explicitly share them • Optional lock with Face ID or the device passcode • Optional local reminder with generic text CBT Exercises is a self-reflection and organization tool. It is not a medical device, diagnosis, treatment, substitute for professional care, or emergency service.
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