CalmMate - Panic Relief
iOS app by Mohanaraman Namasivayam. Health & Fitness · Mohanaraman Namasivayam
- Store rating
- 5 / 5
- Store rating count
- 2
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0
- Listing last refreshed
- 2026-09-10
View the original store listing
Store description excerpt
When panic hits, you don't need a wellness platform. You need one button. CalmMate is a pocket panic-support companion built around a single promise: relief starts in 60 seconds, and the core tools are never behind a login, a paywall, or an internet connection. IN THE MOMENT • One-tap Panic Guide — a steady 4-4-6-2 breathing circle with calm prompts, gentle chimes, and haptic pulses that carry the rhythm even with your eyes closed • 9 evidence-informed breathing techniques: Extended Exhale, Physiological Sigh, Box Breathing, 4-7-8, Coherent Breathing, Bhramari humming, alternate-nostril, and more — each with exact timings and cautions • 5-4-3-2-1 sensory grounding that walks you back into the room, one checked item at a time • Trusted contacts: call or text your person straight from the session screen EVERY DAY • Meditation timer with synthesized rain, ocean, brown noise, and fire — generated on-device, zero downloads, works in airplane mode • A gentle journal with 60 rotating prompts and a mood trend that shows whether the breathing is actually helping • The Impact Bank: every minute of regulation stays counted, forever. No streaks to break. Progress, never pressure. • Energy slider that meets you where you are — frozen and numb gets a different reset than racing and wired ON YOUR WRIST • Full Apple Watch app: haptic-guided breathing that works wrist-down, one-tap panic mode, grounding, and a meditation timer MADE FOR REAL PEOPLE • Adult, Teen, Kids (with parent PIN), and Prenatal modes with age-appropriate guidance • Full dark mode designed for 3 a.m. • Reduce Motion support throughout CalmMate offers self-help breathing and grounding tools. It is not a medical device and is not a substitute for professional mental-health care. If you are in crisis, the app surfaces crisis lines (call or text 988 in the US) on every relevant screen.
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