CalmBreath
Android app by AKKUS LLC. Health & Fitness · AKKUS LLC
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Not listed in captured metadata
- Version
- 1.0.0
- Listing last refreshed
- 2026-09-17
View the original store listing
Store description excerpt
The Simplest Way to Relieve Stress: CalmBreath CalmBreath is a minimalist breathing exercise app that helps you manage stress, anxiety, and insomnia using the proven 4-7-8 breathing technique. What is the 4-7-8 Breathing Technique? Popularized by Dr. Andrew Weil, the 4-7-8 breathing technique acts as a natural tranquilizer: - Inhale for 4 seconds - Hold for 7 seconds - Exhale for 8 seconds This simple yet powerful technique calms your nervous system, regulates your heart rate, and relaxes your mind. Features: ✓ Visual Guidance: Breathing becomes easier with a circle animation that expands and contracts. ✓ Auto Timing: The app handles the timing for you, so you can focus solely on your breathing. ✓ Minimal Design: A simple and effective interface free of distractions. ✓ Session Tracking: Track your completed breathing cycles. ✓ Color Codes: Different colors for each phase (Inhale - Blue, Hold - Purple, Exhale - Green). ✓ Completely Free: No ads, no purchases, just breathe. Who is Suitable for? • Those looking to relax after a stressful work day. • Those struggling to fall asleep. • Those looking to manage anxiety and panic attacks. • Those practicing meditation and mindfulness. • Those prioritizing overall health and wellness. • Those looking to lower blood pressure naturally. How to Use? 1. Sit or lie down in a comfortable position. 2. Click the "Start" button. 3. Follow the on-screen circle and instructions. 4. Start with 3-4 cycles per day and increase over time. Scientifically Backed Benefits: • Reduces stress hormones. • Regulates heart rate. • Balances blood pressure. • Improves sleep quality. • Improves mental clarity. • Supports anger management. Privacy and Security: CalmBreath collects no personal data, requires an internet connection, and works completely offline. Your data never leaves your device. Tips: - Set aside specific times of day for regular use. - Ideal for morning wake-up calls or before bed. - Use as an emergency calming agent for stressful moments. - Use during short breaks at the office. Be a little calmer, a little more peaceful every day with CalmBreath. Breathe, relax, live.
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