Calist: Calisthenics & Skills
iOS app by Finn Klapper. Health & Fitness · Finn Klapper
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.2.0
- Listing last refreshed
- 2026-09-11
View the original store listing
Store description excerpt
Build strength with a calisthenics plan matched to your level. From your first Pull-Up to the Muscle-Up or Handstand, see the steps ahead and know what to train today. You vs. Yesterday. Full-body training without a gym, at home, in the park or on the bar. Calist connects Skills, strength, running and nutrition for hybrid athletes, with sessions adapted to your time and equipment. TODAY — YOUR WHOLE DAY ON ONE SCREEN • Open on a short checklist: your read, your session, your run, your nutrition, your weigh-in and your steps • Complete every task for a perfect day, then close the evening with a check-in that shapes the days ahead • Meet Kali, your AI coach, in a daily briefing that reads in under a minute, alongside one of 600 mindset pieces chosen for the phase you are in • Switch the coach off whenever you like: with it off, nothing about your training, your body or your meals is sent for coaching • Log what you forgot, because today and the two days behind it stay open for real entries SKILL PATHS — SEE WHAT COMES NEXT • Explore 23 Skills across six progression paths: pull, push, handstand, core, levers and legs • Start with beginner goals like the First Pull-Up and the Wall Handstand, then build toward the Muscle-Up, Human Flag, Planche, Front Lever, Handstand Push-Up and One-Arm Pull-Up • Every Skill lists its exact prerequisites and a Readiness estimate from the maxes you test • Climb a ladder of 106 progression steps, each one dated in your step ledger TRAIN YOUR WAY — GUIDED OR FREE • Find today's session, your active program and a searchable workout library in the Train tab • Follow a daily session based on your level, your schedule and your equipment • Choose the weekdays you actually train, and say in one tap what you have with you today • Train with 156 bodyweight exercises, 77 workouts and 19 programs, each with clear form cues • Clear your targets and the next session asks for more, so the prescription grows with you TRACK THE FUNDAMENTALS • Test your maxes for Pull-Ups, Push-Ups, Dips and Squats, and time your Hollow Body, L-Sit, Plank and Dead Hang • Count your week in training days: a session, a run or a rest day you chose on purpose each count once • Follow progress charts, XP, athlete levels and eight-week trends for volume, sessions and pace • Bring your daily steps and your weight in from Apple Health FUEL — NUTRITION THAT FOLLOWS YOUR BODY • Photograph a meal to estimate calories, protein, carbs and fat, and adjust every detection before you log it • Get daily calorie and macro targets from the 14-day average of your weigh-ins, or set your own • Log fast from 68 athlete staples, save your own foods and repeat them in two taps • Cook from 30 performance recipes that rotate, and keep water in view with a simple tracker ENGINE — RUNNING & CONDITIONING • Start or import running workouts through Apple Health with time, distance, pace and personal bests • Get a clear summary after every run and share a branded run card • Cho
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