Burpee workout

Store description excerpt

Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few. The basic movement is performed in four steps and known as a "four-count burpee": Begin in a standing position. Drop into a squat position with your hands on the ground. Kick your feet back, while keeping your arms extended. Immediately return your feet to the squat position. Jump up from the squat position App features: - Timer - Difficult levels for everyone - Notifications - Quick statistic - History of trainings

Review coverage

AppRill has captured 150 reviews for this app. This is a collected sample, separate from the store rating count. Latest review capture: 2026-09-14.

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