Building Muscle and Strength
iOS app by Fitric. Health & Fitness · Fitric
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0
- Listing last refreshed
- 2026-09-08
View the original store listing
Store description excerpt
This workout is designed to increase your muscle mass as much as possible in 6 weeks. Strength training is an important part of an overall fitness program. Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone. Lean muscle mass naturally diminishes with age. Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.
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