Breathing Room: Affirmations
iOS app by haena park. Health & Fitness · haena park
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.1
- Listing last refreshed
- 2026-09-10
View the original store listing
Store description excerpt
When anger boils over or anxiety hits out of nowhere, Breathing Room is your 60-second emotional first-aid. THE MOMENT YOU NEED TO CALM DOWN - Name what you feel (anxious, angry, worked up, sad, restless, drained) and its intensity - Breathing guided for the moment: 4-7-8 when anxious, Box when angry, Long exhale when drained - An expanding circle with soft breath sounds and haptics, easy to follow - Long-press the app icon and tap "Calm down now" to start breathing instantly WORDS THAT LAND, AND TRACING THEM - One fitting line drawn from classic wisdom (Buddhist, Stoic, Taoist) - Trace it to settle your mind, and revisit past traces on a calendar A REPORT THAT HELPS YOU UNDERSTAND YOURSELF - See your most-felt emotions, when moments hit hardest, and your calming success rate - Everything stays on your device only (nothing sent to a server) Breathing Room does not replace medical care or counseling. It is a tool to get through a hard moment.
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