Breathe2Relax
iOS app by Defense Health Agency. Health & Fitness · Defense Health Agency
- Store rating
- 4.23 / 5
- Store rating count
- 316
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 4.0.62
- Listing last refreshed
- 2026-09-11
View the original store listing
Store description excerpt
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
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