Box breathing
Android app by ULFAD. Health & Fitness · ULFAD
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Not listed in captured metadata
- Version
- 1.2
- Listing last refreshed
- 2026-09-16
View the original store listing
Store description excerpt
Box Breathing - Find Your Calm in 4 Steps Box breathing is a simple yet powerful technique used by Navy SEALs, athletes, and mindfulness practitioners to reduce stress, improve focus, and restore inner calm. This app guides you through the 4-4-4-4 breathing cycle with a beautiful, distraction-free interface. How it works: Inhale for 4 seconds Hold for 4 seconds Exhale for 4 seconds Hold for 4 seconds Repeat the cycle to activate your parasympathetic nervous system and experience immediate relaxation.
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