bodyweight exercise routine
iOS app by MOON SANG SOO. Health & Fitness · MOON SANG SOO
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.1.0
- Listing last refreshed
- 2026-09-10
View the original store listing
Store description excerpt
The Prisoner Exercise Method app provides bodyweight exercise routines that can be easily followed anywhere. Build a strong body through a variety of exercises that can effectively train your upper body, lower body, and whole body without equipment. **Main Features:** **Upper body workout** - Push-up: The most basic exercise to train chest and arm muscles - Pull-ups: The best bodyweight exercise to strengthen your back and arms **Lower body workout** - Squat: Exercise to strengthen lower body muscles and maintain balance - Lunge: An exercise that trains the lower body and core at the same time **Full body workout** - Burpee Test: High-intensity exercise that effectively trains the entire body and burns body fat. **Monthly records** - Check your growth and set goals through monthly exercise records. **App Features:** - Bodyweight exercise routine that does not require equipment - Can be used by everyone from beginners to experts - Strengthening the whole body through various exercises - Systematic exercise management through monthly records Now, start exercising easily and conveniently anytime, anywhere with the Prisoner Exercise Method app!
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