Bodia: Gym Fitness Routines

Store description excerpt

Bodia is your fitness app and workout planner to organize your training, follow gym programs, and track your progress in one place. Plan strength routines, log exercises, track your body progress, and build a clearer, more visual, and sustainable fitness routine. Whether you train at the gym, at home, with machines, dumbbells, barbells, or bodyweight, Bodia helps you know what to do, when to train, and how to improve week by week. WHAT YOU CAN DO WITH BODIA • Follow programs based on your level, goal, equipment, and available training days • Organize your weekly calendar and see which muscle group to train each day • Explore exercises by muscle group: chest, back, shoulders, biceps, triceps, abs, legs, glutes, and more • Log sets, reps, weight, total volume, time, and completed sessions • Analyze your progress by exercise with last weight, best weight, and history • Track your body evolution with body fat, muscle, BMI, posture, and visual progress • Review calories, protein, and basic nutrition metrics • Share progress, follow other users, and stay motivated with the community • Use Bodia AI for guidance on habits, discipline, nutrition, and training FEATURES • Workout programs for gym, home, strength, hypertrophy, definition, and overall fitness • Routines for beginners, intermediate, and advanced users • Weekly training calendar • Exercises by muscle group • Log sets, sets to failure, reps, weight, volume, and sessions • Swipe right to move to the next exercise • Swipe left to quickly replace exercises • Progress tracking by exercise • Personal record tracking • Timer for rest periods and in-session timing • Quick switch between kg and lbs • Drag and drop to organize sections and exercises • Full-body AI body scan • Track body fat, muscle, BMI, and posture • Workout history and visual progress • Bodia Social to post, interact, and chat • Fitness community to follow users and share progress • Bodia Arcade to play and compete while you train • Social browsing during workouts • Smart tools for habits, nutrition, and consistency • Minimalist, fast, and easy-to-use design BODIA AI Bodia includes an intelligent experience where you can ask questions about habits, consistency, training, nutrition, discipline, and daily organization. Get simple ideas to rebuild habits, eat better, train with limited time, or get back into your routine after falling off track. BODY PROGRESS Visualize your evolution: performance, body, lifted weight, measurements, nutrition, and consistency. Review total volume, completed sets, sessions, workout history, and progress by exercise. BODIA COMMUNITY Share progress, follow other users, and become part of a community focused on improving every week. BODIA+ Bodia+ unlocks a more complete experience to take your training and progress to the next level. • Premium features • Advanced smart tools • Additional programs and routines • Complete progress tracking • Advanced body metrics • Full workout history • Offline vi

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