BinnenStroom
Android app by Binnenstroom. Health & Fitness · Binnenstroom
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Not listed in captured metadata
- Version
- 1.2.6
- Listing last refreshed
- 2026-09-16
View the original store listing
Store description excerpt
BinnenStroom helps you breathe more consciously and find more inner peace. The app combines breathing science with simple tools to get started with daily. Breathing Three guided breathing exercises, each with its own goal: Core Breathing — Activates abdominal breathing and loosens a stiff diaphragm muscle. Ideal if you are tense or overthinking. Light Breathing — Increases your CO₂ tolerance and optimizes oxygen delivery to your cells. Based on the Bohr effect. Exploration — Slows down your breathing rate and activates the parasympathetic nervous system for deep relaxation and recovery. BOLT Measurement The BOLT score (Body Oxygen Level Test) is a simple measurement of your CO₂ tolerance. The higher your score, the calmer and more efficiently you breathe. With BinnenStroom, you measure your score and track your progress over time in a clear graph. Mood Record how you feel and add a personal note. This helps you gain insight into the connection between your breathing and your mood. Progress View your complete history of measurements, sessions, and moods. A daily streak keeps you motivated.
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