Back Pain Relief Exercise & Yo

Name: Back Pain Relief Exercise & Yo
Price: 2.99 USD
Author: Dr. Zio - Yoga Teacher

Android app by Dr. Zio - Yoga Teacher. Health & Fitness · Dr. Zio - Yoga Teacher

Store rating: Unknown
Store rating count: Unknown
Download price: 2.99 USD
In-app purchases: Not listed in captured metadata
Version: 7.1
Listing last refreshed: 2026-09-14

Store description excerpt

Are you suffering from Long term Chronic Back Pain? & looking for instant back pain relief? Try this premium back pain relief yoga app for immediate solution. You must be tired of pain killer medicines for temporary relief, aren’t you! Well, here is the solution to get relief from upper as well as lower back pain through customized home therapy. This back-pain treatment app is medical research backed therapy program developed for people with back pain who are looking for cure from back pain problem in their life. Therapy program developed in this app is amalgamation of Ancient Yoga, Exercise, Pranayama & Vedic Diet. Whole therapy formula is developed under consultation of renown sports physiotherapists & they highly recommend this app for back pain relief. No Medicine. No Instrument or device require. Back pain relief - Therapy 4 Secret: 1. Ancient Yoga 2. Vedic Exercise / workout 3. Pranayama 4. Vedic Diet Plan 1. Ancient Yoga A bit gentle stretching can make a significant impact. Yoga is a mind-body-soul treatment that’s frequently suggested to heal not only back pain but the stress that come with it. Yoga’s focus on balance and steadiness encourages your body to develop defenses against the causes of back pain, which include weak abdominal and pelvic muscles, as well lack of flexibility in the hips. According to research yoga may even help reduce the need for pain medication. 2. Vedic Exercise / workout Vedic exercise and workout activities can keep the back healthy by letting discs to exchange fluids which makes it easy receives its nutrition. A healthy disc gets swell up with water and squeeze it out, just like sponge. This sponge action delivers nutrients to the disc. Exercise can ease stiffness of back muscles and flex the connective fiber of ligaments & tendons. Thus, improves mobility by reducing tension of muscle. Another vital effect of exercise is that it stretches and repairs muscles. It increases blood circulation to muscle thus boost optimum oxygen supply. Another advantage of back exercise is that the motion helps lubricate the facet joints, which are synovial joints that need proper motion. 3. Pranayama The breath is an essential part of yoga practice and pranayama is the formal practice of regulating the breath. PRANA means life force, energy or Qi, & AYAMA is the sanskrit word for ‘extension’. In Chinese Medicine the concept of prana (or Qi) is defined as energy on the verge of materializing. By breathing more deeply within the pranayama practice, we are boosting more oxygen to the tissues and breaking this cycle. We can also use our breath as a way to calm our nervous system. Extending the exhalation so that it is longer than the inhalation reduces the resting level of the sympathetic nervous system so that the parasympathetic nervous system can conserve energy and we can feel more relaxed. Features: - 3D model animation yoga & exercise training - Easy to understand home-based yoga, workouts & exercise - Personal trai

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