Arvenza
iOS app by Yaroslav Hrytchuk. Health & Fitness · Yaroslav Hrytchuk
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0
- Listing last refreshed
- 2026-09-09
View the original store listing
Store description excerpt
Arvenza is your personal sleep journal, built for anyone who wants to understand and improve the way they rest. Log each night in seconds, spot the daytime habits that shape your sleep, and plan the bedtime routine your body actually needs. Every morning, record when you turned in and when you woke up, rate how the night felt, and tag the factors that may have played a role — caffeine, alcohol, screen time, naps, stress, or exercise. Add a free-text note and optional photos to capture the full picture. Your complete sleep history is always one scroll away, sorted and filtered exactly how you like it. The Habits screen surfaces which factors consistently appear on your best and worst nights, so you can finally see the patterns your gut has been sensing for years. The Plan feature builds a step-by-step schedule to shift your bedtime toward a healthier target at whatever pace suits you — a few minutes at a time, or faster. A weekly glance card keeps your streak and average sleep duration front and centre. When you need a shareable summary, Arvenza generates a polished PDF report covering your last 7 or 14 nights — sleep duration, quality scores, severity flags, and the full nightly breakdown — ready to save or send to your doctor. All data lives on your device. No account, no cloud, no subscription required.
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