Arietta: Snoring Exercises
iOS app by VedaStack LLC. Health & Fitness · VedaStack LLC
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0.1
- Listing last refreshed
- 2026-09-11
View the original store listing
Store description excerpt
Snore, or been told you do? Waking up tired? Arietta is a daily practice of tongue, throat, and mouth exercises that strengthen the muscles holding your airway open. Stronger airway muscles can help reduce the impact of snoring and sleep apnea, and that is exactly what these exercises were studied for. Four to five minutes a day. A video coach who shows you every move. Nothing to buy, wear, or tape on. WHY THESE EXERCISES Snoring and obstructive sleep apnea usually come down to the same thing: soft tissue at the back of the throat losing tone and narrowing the airway during sleep. Oropharyngeal exercise, the kind speech and myofunctional therapists use, trains those muscles directly. A 2015 meta-analysis in the journal Sleep found that regular practice roughly halved apnea severity in adults and brought daytime sleepiness down below the drowsy range, and a 2024 network meta-analysis ranked this kind of exercise first of all interventions for daytime sleepiness. Many people snore less when these muscles are stronger. Arietta turns those trial protocols into a plan you can actually keep. WHAT YOU GET Twelve short exercises for the tongue, soft palate, cheeks, lips, jaw, and breathing, each one traced to the published protocols. Your plan rotates two to four of them a day so practice stays quick and varied. Every exercise comes with a video demonstration: you watch your coach, then follow along while a timer counts the reps for you. A PRACTICE, NOT A PROGRAM YOU'LL ABANDON • Five days makes a full week. Rest is part of the plan, not a failure. • Streaks that forgive. Miss a week and Arietta simply says: "Streaks rest. So do birds." • Milestones at weeks 1, 4, 8 and 12. Earned once, yours forever, never taken away. • One gentle reminder a day, at a time you choose. WATCH YOURSELF GET STRONGER Your longest tongue hold is tracked over time so you can see the seconds add up. A weekly check-in charts how rested you have been feeling. No scores, no leaderboards, and nobody to compare yourself against. EVERYTHING STAYS ON YOUR PHONE No account. No email address. No sign-up of any kind. Your practice history is stored on your device and is never sent to us. There is no server to send it to. No analytics, no advertising, no tracking of any kind. Export your history whenever you like, or erase all of it in a single tap. MADE WITH CARE Hand-illustrated paper-cut artwork, a songbird named Etta who looks after your streak, and not one clinical stock photo anywhere. A NOTE ON HEALTH Arietta is a general wellness product. It is not a medical device, and it does not diagnose, treat, cure, or prevent any condition, including sleep apnea. If you have or think you might have a sleep or breathing condition, please talk to a doctor. Do not stop or change any treatment you have been prescribed, including CPAP, based on this app. Practise gently, and stop if anything hurts. SUBSCRIPTION Arietta is free to download and starts with a 3-day free trial. After the tri
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