Anxiety Tracker
Android app by Tracker Diary App. Health & Fitness · Tracker Diary App
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Listed by the store
- Version
- 8.7
- Listing last refreshed
- 2026-09-14
View the original store listing
Store description excerpt
Anxiety Tracker is a private symptom diary for the racing thoughts, the panic attacks that hit without warning, and the avoidance that shrinks your world. Log anxiety severity in seconds, track panic episodes, and walk into therapy with data instead of a blur. Built for generalized anxiety disorder, social anxiety, panic disorder, agoraphobia, health anxiety, and specific phobias. 📋 ANXIETY SEVERITY LOGGING - Anxiety level on a 1 to 10 scale throughout the day - GAD-7 scoring with automatic severity grading - Panic attack logging with duration and peak intensity - Panic symptoms: heart racing, chest tightness, dizziness, derealization - Anticipatory anxiety and morning dread levels - Physical symptoms: nausea, trembling, sweating, muscle tension - Worry duration tracking in minutes per day 📝 WORRY JOURNAL AND THOUGHT RECORDS - Automatic thought capture with situation context - Cognitive distortion tagging: catastrophizing, mind reading, fortune telling - Evidence for and against anxious thoughts - Balanced thought reframing with believability ratings - Worry outcome tracking to compare predictions vs reality - Behavioral experiment planning and results 🚨 PANIC ATTACK TRACKER - Time of onset, peak, and resolution - Trigger identification: location, situation, thought, physical sensation - Symptom checklist: heart pounding, chest pain, shortness of breath, tingling - Coping strategy used and effectiveness rating - Frequency charts across weeks and months - Nocturnal panic episode flagging 💊 MEDICATION TRACKING - SSRIs: Lexapro, Zoloft, Prozac, Paxil, Celexa - SNRIs: Effexor, Cymbalta, Pristiq - Buspirone daily dosing and onset tracking - Hydroxyzine and antihistamine anxiolytics - PRN benzodiazepines: Xanax, Ativan, Klonopin with frequency monitoring - Beta blockers for performance anxiety - Gabapentin and pregabalin - Side effects, dose changes, and refill reminders 🌱 EXPOSURE AND BEHAVIORAL TOOLS - Exposure hierarchy builder with SUDS ratings - Avoidance behavior logging by category - Safety behavior tracking and reduction goals - Social anxiety situation logging with distress scores - Agoraphobia safe zone mapping and expansion tracking - Health anxiety symptom checking frequency log - Breathing exercises and progressive muscle relaxation ⚠️ TRIGGERS AND FACTORS - Sleep quality, insomnia, and sleep anxiety patterns - Caffeine, energy drinks, and stimulant intake - Alcohol and substance use - Exercise and movement minutes - Menstrual cycle phase and hormonal shifts - Work, school, and deadline stress - Social interaction and isolation days - Screen time and news exposure 📈 INSIGHTS AND REPORTS - Anxiety trends across days, weeks, and months - GAD-7 score progression over time - Panic frequency and severity charts - Medication response curves and onset timelines - Trigger correlation heatmaps - Avoidance vs exposure progress tracking - PDF and CSV exports for your therapist or psychiatrist 📤 SHARE WITH YOUR CARE TEAM - One-tap sess
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