Anxiety Journal- CBT Prompts
iOS app by Cakewalk Labs. Health & Fitness · Cakewalk Labs
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.2
- Listing last refreshed
- 2026-09-11
View the original store listing
Store description excerpt
The more you journal, the quicker you'll identify and reframe anxious thoughts and events. Like building a muscle, it becomes easier and more effective with practice, allowing you to manage anxiety more efficiently over time. Our minimalist Anxiety Journal app is designed to help you manage stress and situational anxiety using proven Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Somatic Therapy practices. Our app offers a fun, unintimidating way to improve your mental health and achieve emotional balance. Key Features: -CBT & Somatic Therapy Prompts: Benefit from prompts that incorporate CBT and Somatic Therapy techniques, designed to help you reframe thoughts and release physical tension. -Anxiety Intensity Tracker: Monitor your emotional progress with our easy-to-use anxiety intensity tracker, helping you identify patterns and triggers. -Secure & Private: Your data is safe with us. We prioritize your privacy and ensure your journal entries are secure. Privacy Policy: https://sites.google.com/view/anxietyjournalprivacypolicy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Review coverage
AppRill has captured 0 reviews for this app. This is a collected sample, separate from the store rating count. Latest review capture: Not captured yet.
Recent captured chart positions
No chart positions have been captured for this app yet.
Chart position, rating count and review coverage do not establish downloads, revenue or profit. Understand the differences.