AND/life
iOS app by And Life. Lifestyle · And Life
- Store rating
- 4.73 / 5
- Store rating count
- 160
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 9.0.1
- Listing last refreshed
- 2026-09-15
View the original store listing
Store description excerpt
Created by LA based fitness expert and author, Andrea Marcellus, this neurologically-based, total lifestyle app helps not only helps busy people shape up in a way that’s easy to maintain, it helps you maintain results by relieving stress, improving mood and generating energy. A world-class resource for exercise, food strategy and brain-training, the AND/life™ app is based on the neurological principles of habit formation, turning four simple daily goals into a “self-care scaffolding" for lifelong wellness. 30-Day Independent Research Study Results: 100% felt leaner and stronger 100% felt greater energy, focus, confidence, mood and productivity 93% completed an unsupervised, 30-day program 74% achieved their personal fitness goals 82% rated the AND/life method as “Easy” Specifically designed to help busy people shape up in a way that’s easy to maintain, this highly customizable app is like having a personal coach all day, every day - not only for food and workouts, but for also to continuous shifting your mind toward positive brain centers and releasing “happy” hormones to help you keep your mood elevated. What AND/life offers: * Little tweaks that fit the life you live and the time you have * Accountability partnering via AND/friends * Goal-Based Exercise & Food Programs * Customizable Daily Hydration & Activity Reminders * Family-Friendly Workouts * Hormone-optimizing technology * Neurologically-based habit formation technology What AND/life leaves behind: * Drastic workout plans * Restrictive diets * Calorie counting Keep yourself accountable with AND/friends: Connect with your friends and stay accountable to your fitness goals with AND/friends, the AND/life app's new patent-pending tech that lets you create a custom workout with up to 30 options and invite up to three friends to do it live onscreen with you! Goal-Based Programs Don’t know what workouts are best for your fitness priorities? Andrea will tell you - and remind you to do them. Want food ideas to help you feel lean fast? She’ll offer simple recipes and messages to help you stick to your plan. You can also set reminders for gentle nudges throughout the day for easy health-boosters like drinking water and moving around more. On Demand Custom Workouts Create your workout on your terms— how much time you have, difficulty, equipment, exercise blend… even how much you want to sweat. Just add your favorite music and you’re good to go – you can even invite friends to up the fun by doing it with you! Fitness Classes Andrea’s expert guidance and original choreography motivates, energizes and is strategized for fast results - from beginner to pro level. Strength, Toning & Cardio Functional Weight Training Pilates & Yoga For All Levels Family-Friendly Challenges At-Your-Desk Workouts & Stretches… and more! Personalized Meal Plans AND/life recipe suggestions are based on your preferences and Andrea’s proprietary Habit Foods method – a no-brainer appro
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