Anchor: Anxiety & Emetophobia
iOS app by DELAN MANSELL KEANE. Health & Fitness · DELAN MANSELL KEANE
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.1.0
- Listing last refreshed
- 2026-09-17
View the original store listing
Store description excerpt
Anchor is a calming support tool designed specifically for people living with emetophobia and anxiety. When a scare hits, Anchor guides you through a proven 5-step relief flow — reassurance, breathing exercises, grounding techniques, coping statements, and an affirming finish. Features: - Panic Button — immediate guided relief when you need it most - Breathing Exercises — Belly Breathing, 4-7-8, and Box Breathing with animated guidance - 5-4-3-2-1 Grounding — engage all five senses to return to the present moment - Journal — track your moments, triggers, and severity over time - Learn — 25+ evidence-based facts about emetophobia and anxiety - Daily encouragement notifications - Voice guidance with female and male options Anchor is a support tool and does not replace professional medical or psychological care.
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