Abstia
iOS app by Abstia, LLC. Health & Fitness · Abstia, LLC
- Store rating
- 5 / 5
- Store rating count
- 1
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0.8
- Listing last refreshed
- 2026-09-10
View the original store listing
Store description excerpt
I built Abstia because the fasting app I relied on stopped working. Crashes, lag, features locked behind paywalls - I just wanted a simple, reliable fasting timer that I could trust. So I built one for myself. Then I kept building. Whether you're doing 16:8, OMAD, 18:6, or your first-ever fast, Abstia focuses on what actually matters: tracking your fast, understanding what's happening in your body, and building a sustainable habit - without ads, data mining, or nonsense. What makes Abstia different: METABOLIC STAGE TRACKING Most fasting apps show a countdown. Abstia shows a real-time metabolic ring that tracks your body through each biological stage - from fed state through post-absorptive, ketosis, and deep ketosis. Know what your fast is actually doing. FASTING TIMER & SCHEDULES Start a fast in one tap. Choose from popular schedules like 16:8, 18:6, 20:4, and 24-hour fasts, or create your own custom fasting window. Edit start and end times if you forgot to hit stop. COACHING THAT LEARNS FROM YOU Not generic tips copied from a blog. Abstia's coach analyzes your actual fasting history - your streaks, mood trends, energy patterns, and consistency - then gives you advice that applies to your life. Celebrates your milestones. Nudges you when you fall off. Suggests the next challenge when you're ready. BIOFEEDBACK & INSIGHTS Log your mood, hunger type, and energy level after each fast. Over time, patterns emerge: Are you more energized on 18:6 days? Does weekend fasting feel different? See what works for your body. WEIGHT & APPLE HEALTH INTEGRATION Track your weight with trend lines and goals. Connect Apple Health to automatically sync weight, active energy, and nutrition data. See your estimated TDEE, calorie balance, and macronutrient breakdown - without manual food logging. FASTING HISTORY & HEATMAP All your fasts in a calendar heatmap view. See streaks at a glance. Track your longest fast. Monitor consistency over weeks and months. HOME SCREEN & LOCK SCREEN WIDGETS Check your fasting progress without opening the app. Native iOS widgets show your current fast, metabolic stage, and time remaining. Start or complete a fast right from your Home Screen or Lock Screen. APPLE WATCH APP & COMPLICATIONS View your active fast right from your wrist with a native watchOS app. Add Apple Watch complications to your watch face to check your metabolic stage and time remaining with a single glance. OFFLINE-FIRST Abstia works without internet. Your data lives on your device in a fast, reliable database. When you're online, it syncs securely across your devices. No loading spinners. No "please check your connection." PRIVACY Your health data is yours. Stored on your device first. Sync is optional and encrypted. No ads, no tracking, no selling your data. Ever. DARK & LIGHT MODE Follows your iOS system preference, or set your own. If you've been let down by other fasting apps, give Abstia a try. I think you'll notice the difference.
Review coverage
AppRill has captured 0 reviews for this app. This is a collected sample, separate from the store rating count. Latest review capture: Not captured yet.
Recent captured chart positions
No chart positions have been captured for this app yet.
Chart position, rating count and review coverage do not establish downloads, revenue or profit. Understand the differences.