Abc Notepad
iOS app by Austin Kyle Jones. Health & Fitness · Austin Kyle Jones
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0.3
- Listing last refreshed
- 2026-09-12
View the original store listing
Store description excerpt
Cognitive Behavioral Therapy operates under the tag line "change your thoughts -- change your emotions". You change your thoughts by observing them and working at correction. You change your emotions to not be so dang depressed all the time. ABC is a journaling tactic for helping with CBT. The through shot is, "something has happened, and you don't like how it made you feel, so let's look at it".
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