40 Foods Challenge: Gut Health
Android app by Untitled Applications. Health & Fitness · Untitled Applications
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Listed by the store
- Version
- 1.8
- Listing last refreshed
- 2026-09-15
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Store description excerpt
The 30 plants a week challenge? This goes further. Research by Professor Tim Spector and others shows that eating a wide variety of whole foods is one of the most powerful things you can do for your gut microbiome. The 40 Foods Challenge tracks your food diversity and keeps the habit simple. Can you eat 40 different whole foods this week? 🌈 How it works Browse 300+ whole foods organised by category — fruits, veggies, grains, nuts, seeds, herbs and more. Tap to log, tap again to remove. Mark your staples as favourites for faster logging. Reset every Monday and try to beat your score. 📊 What you're tracking • Unique foods logged — aim for 40 per week • Colour diversity — aim for all 7 colour groups (red, orange, yellow, green, purple, white, brown) • Weekly history — see how your variety improves over time ✅ What counts • Fresh, frozen, dried, or canned fruits and vegetables • Whole grains and legumes • Fresh herbs and spices • Fermented foods: kimchi, kefir, kombucha, miso, sauerkraut • Minimally processed animal products (up to 10 per week) 🚫 What doesn't count • Ultra-processed foods, store-bought smoothies, flavoured yogurts • Anything with added sugar, artificial additives, or preservatives 🧠 Why food diversity matters A diverse diet feeds a diverse microbiome — linked to better digestion, immunity, mood, and long-term health. Most people eat the same 20 foods week in, week out. This app helps you do better. 🆓 Free to use No subscription. No paywall hiding core features. Optional one-time purchase to remove ads. Join the challenge. Eat real food. Eat the rainbow. Aim for 40.
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