먼데이선명상 - 하루 15분 명상

Name: 먼데이선명상 - 하루 15분 명상
Author: 선우명상심리LAB

Android app by 선우명상심리LAB. Health & Fitness · 선우명상심리LAB

Store rating: Unknown
Store rating count: Unknown
Download price: Free to download
In-app purchases: Not listed in captured metadata
Version: 1.0.4
Listing last refreshed: 2026-09-11

Store description excerpt

The start of the week, 15 minutes a day. Pause and observe. Sunwoo Meditation (Monday Zen Meditation) is a meditation app designed to help anyone, even amidst a busy daily life, make Zen meditation a part of their routine at home for just 15 minutes a day. It captures the essence of Zen meditation: not the practice of forcing yourself to count your breaths, but rather "noticing" the body and mind of this very moment exactly as they are. Standing, sitting, lying down, and walking—the practice begins simply by noticing these four daily postures (the Four Postures). With the mindset that "the ability to feel is the beginning of practice," it is perfectly fine not to strive to do it perfectly. ■ A Temple Built with Three Buildings · Zen Hall — A room with only a single cushion. Press the circle to sit down. · Courtyard — A place to meet fellow practitioners sitting together today. · Tea Room — A place to reflect on your steps alongside today's single sentence. ■ Recommended for: · Those who are new to meditation and feel lost on where to start · Those who want to practice mindfulness consistently every day, even if only for a short time · Those who desire a quiet and neat meditation tool without screen-filled instructions · Those interested in Zen and mindfulness meditation ■ Key Features · Meditation Timer — A two-stage configuration that progresses from "Calming" (3 or 5 minutes) to "Clearing Mindfulness" (10, 15, 20, or 30 minutes). Notifies you of the start, transition, and end with a gentle bell sound. · Mindfulness Guidance in Four Positions — When you select Sitting, Standing, Lying Down, or Walking, guidance text appropriate to that posture changes slowly. · Voice Guidance — Guide text is read aloud in Korean and English. You can turn it off if you do not wish to use it. · Background Nature Sounds — Gentle sounds of rain, stream water, and wind chimes. · Korean & English Bilingual Display — All text is displayed in both languages. · Sentence of the Day — Open your day with a daily changing phrase from Zen Meditation. · Practice Log — Record consecutive days, total sessions, and accumulated time. · Shared Attendance Board — Share today's attendance and consistency with those practicing the same discipline. · When Your Mind Is Turbulent — Select one of the following: anger, loneliness, desire, or exhaustion; a sentence tailored to that state will appear. If you feel exhausted, set a posture to lie down. · Dawn Notification — Quietly send today's sentence at your desired time. This feature is turned off by default. · Nine Steps of the Nine Abodes of Mind — Your steps deepen as your consistency builds. It also counts your practice during the retreat. · Download/Import Records — Your steps continue even if you change devices. ■ Created by Sunwoo Meditation Psychology LAB · Meditation Psychology Counseling "Even if it's just 15 minutes a day at home — Zen Meditation in Daily Life" No advertisements. Quietly, neatly, we he

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